Sleep apnea — a disorder in which one’s breathing is interrupted for seconds or minutes at a time during sleep — affects people of all ages, genders and body types, according to Dr. Indira ...

As a side sleeper, I’ve always been worried about the effect the sleeping position has on my spine, hips, and shoulders. (I’m no stranger to waking up stiff, either.) To add to that, I’m in a constant ...

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The Hugl body pillow is singlehandedly responsible for transforming the quality of my sleep in just the short time I've started using it — seriously. The body pillow is filled with ultra-supportive ...

I cover lifestyle content, including pets, home and kitchen and more. If you’re looking for a body pillow that can keep you cool and comfortable throughout the night, the Hugl Cooling Body Pillow is a ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more Everyone has different sleep needs, which also means everyone has a different ideal pillow. The best ...

While body pillows are best known for easing discomfort from pregnancy or an injury, curling up in bed with one can improve almost anyone's sleep. But finding a high-quality one is key, and the best ...

When you settle into bed at night, you might instinctively sleep with one arm under the pillow. For some people, this position feels natural, comforting, and helps them drift off to sleep quickly. But ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...