People are sleepless in Seattle and the rest of the US, according to a Gallup poll. The poll found that a majority of American adults, 57%, say they aren’t getting enough sleep at night. Just 42% say ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

Broadcast Retirement Network's Jeffrey Snyder discusses the impact of poor sleep on your daily mental health and cognition ...

Girls are more likely to experience insomnia than boys, according to the study. Being cool has its costs. A recent study found that popular teens sleep less than their not-so-hip peers and popular ...

Many Americans are getting too little sleep and have too much stress. A new Gallup poll revealed 57% of adults would “feel better if they got more sleep,” while 42% said they get “as much sleep as ...

Less is more -- and more is less -- when it comes to physical activity and sleep. A new study in Communications Medicine looked at 28 million days' worth of health data from more than 70,000 folks and ...

Here's something that may be totally unsurprising to many of us - Americans are sleeping less because they're also more stressed. A Gallup poll found 57% of Americans say they would benefit from ...

Please provide your email address to receive an email when new articles are posted on . All-cause mortality risk increased among patients with obstructive sleep apnea who slept for less than 7 hours.

University of Maryland researchers examined MRI images and medical records of more than 8,300 children aged 9 to 10. The team linked lack of sleep to mental health issues like depression and anxiety ...

Dominant baboons sleep less at night, as social rank keeps leaders more alert and prone to nighttime disruptions.