Magnesium benefits sleep, energy, and mood by supporting neural function, ATP production, and emotional balance, making it ...

Israeli and European scientists have discovered a new molecular mechanism linking aging and neurodegenerative diseases to ...

Sleep is essential to mental-emotional health and well-being. The relationship between the amount and quality of sleep a person gets and their mental-emotional health is reciprocal. Sleep both affects ...

Stomach acid and enzyme secretions reduce at night, so as the stomach empties. Digestion is impaired when we consume food late at night.

Imagine trying to bake a cake without heat. You’ve got all the ingredients like flour, eggs and sugar, but nothing is happening. That’s what your body would be like without enzymes: potential but no ...

Enzymes originally evolved in high-temperature environments and later adapted to lower temperatures as Earth cooled. Scientists discovered that a key shift in enzyme function occurred over ...