Hate hearing a recording of your own speaking voice? Try listening to a recording of yourself singing karaoke without backing music — and then having your sleep disrupted by scientists. That was, in ...

How does Pokemon Sleep work? This app tracks your sleeping habits using your phone and records it as different sleep styles. In the morning, you have all of your sleep data waiting for you as well as ...

Sleep tracking has become commonplace thanks to fitness trackers and smartwatches, and if you have an Apple Watch, there are several options to monitor your sleep. The Apple Watch can track the ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...