Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Novilla Bliss mattresses provide consistent performance with features like breathable fabrics, ergonomic layers, and gel foam ...

Sleep and physical activity are both critical for health, and evidence suggests they influence each other. Research has linked regular, moderate physical activity with better sleep quality and ...

Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...

Sleep is when your body repairs itself. When you neglect it, the effects show inside and out—faster than you might expect ...

With the peak of cold and flu season here, did you know that getting enough sleep can help protect you from getting sick? “Sleep is critically important to maintaining a healthy immune system, so we ...

From mental health to physical health, and even life expectancy — here’s how sleep impacts your daily life and why it should ...

It's recommended to get at least seven hours of sleep per night, but some people feel okay with less. Doctors break down why, ...

In a culture like ours, in which long work hours are expected and pleasurable nonstop distractions abound, sound sleep is often hard to come by. Our society promotes hard work as a path to happiness ...

In the adrenaline-packed world of professional sports, the power of sleep rarely gets adequate attention. A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their ...