You probably cross your legs at least once while you’re having dinner, working at your desk, or pretty much any time you sit down. Odds are, you don’t even realize you’re doing it — you just sit and ...

If you struggle to sit cross-legged, issues like limited hip mobility or weak glutes may be to blame. Here are moves to help.

(The Conversation) – Are you sitting comfortably? Just pause for a moment and without adjusting, notice your posture. What are your legs doing? Are they crossed? And are you a right or left crosser?