The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

(CNN) — As the year wraps up, people have their sights on 2024 and what changes it will bring. The more enterprising may even be thinking of initiating changes in the form of resolutions or intentions ...

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative sleep, stress management, and strong social support acting like powerful ...

Movement of any kind is tied to faster cognitive-processing speed, according to a new study. Justin Lambert via Getty Images The maxim “movement is medicine” exists for a reason. When done safely and ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, and resilient as you age.

There are many ways that daily routines might actually help the cognitive brain. In an Instagram reel, neuroscientist Jules ...

Dr. Cohen’s recommendation is a little less: “A simple and practical habit is 8 to 16 ounces (about 1 to 2 cups) of water after waking as a starting point,” she says. “This helps restore your personal ...

Movement represents more than just physical exercise—it’s a neurological optimization strategy. Recent research from Penn State College of Medicine shines a light on how everyday activities can ...

Forbes contributors publish independent expert analyses and insights. William Arruda covers personal branding, leadership, and careers. There has been so much research over the last decades that has ...

Simple-minded people love activities that allow them to relieve stress and process overwhelming emotions. For these ...