Nowadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a fantastic option for those looking to boost their health without hitting the gym.

SilverSneakers is a fitness program for adults ages 65 years and older. It offers access to exercise facilities, specialized fitness classes, online resources with workout videos and tips, and ...

UPDATE (Wednesday, Nov. 19): YMCA of Greater Rochester programs will be available to SilverSneakers members in 2026, according to an update on the organization's website. We are excited to share that ...