Local YMCAs will stop accepting SilverSneakers, the popular health and fitness program for those over the age of 65, come Jan ...
Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...
Rochester, N.Y. (WHAM) — SilverSneakers is getting the boot from YMCAs in the Rochester area as of Jan. 1. The national ...
Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.
Nancy Hunt took the first fitness class of her life at age 76. A year later, she’s going to a local recreation center three times a week. “I’m not so much of a couch potato now,” she said, pausing ...
Helen Blazejewski of Wilkes-Barre, in the foreground, stretches her arm toward the ceiling during a Silver Sneakers exercise class at the Greater Wyoming Valley YMCA. ‘I love it,’ Blazejewski said of ...
Local fitness instructor Donna Culley is a bit of a SilverSneakers star. SilverSneakers, a national exercise program for seniors, selected Culley as one of five finalists for its Instructor of the ...
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