Why You Should Add Agility Training Into Your Workout Routine, And The Best Exercises To Try, Per Experts

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...
Verywell Health on MSN

12 Agility Exercises You Can Do Anywhere

Agility is the ability to change your body's position quickly. Agility exercises help improve the speed and accuracy of your ...
Today

Train like Travis Kelce: 3 football-inspired agility exercises for your workout routine

This weekend is Super Bowl 59 and millions of Americans will tune in to see the amazing athletic feats of the players on the field (and let's be honest, jam out to Kendrick Lamar and laugh at some ...
CNN

Move better and sidestep injury with the side lunge

When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional exercises ...
The New York Times

A 20-Minute Workout to Keep You Nimble as You Age

Training yourself to pivot and weave can help you feel more stable. These six exercises can help. Training yourself to pivot and weave can help you feel more stable. These six exercises can help.
WMUR

New Hampshire doctor discusses exercises that can help prevent ACL, knee injuries

EXACTLY WHAT’S HAPPENING IN YOUR NEIGHBORHOOD. AS SOON AS IT HAPPENS, DOWNLOAD THE WMUR APP. FAMILIES FROM ALL ACROSS NEW ENGLAND, MAYBE EVEN BEYOND. THEY’LL BE HEADING HERE TO NEW HAMPSHIRE OVER ...