When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The plank is, after a short time, a pretty boring move. It's hugely ...

You can tone love handles with exercises that target your core and obliques, like side planks and twists. It is important to eat a balanced diet and get regular exercise for overall health and weight ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Side planks trains your obliques with movements like twisting and rotating. Leg raises help strengthen your lower abs and hip flexors, but they may strain your lower back. Keeping your core engaged ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I'll admit, I sometimes sigh when an instructor cues up a plank. I know, they ...

Variety is the spice of life, and that includes your core workout. So if your traditional plank hold (albeit effective) is feeling a little stale, add some heat with a side plank. “More balance, more ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

While the standard plank is widely incorporated into core workouts, the side plank is often overlooked. This variation of the plank targets the obliques, the muscles that run along the side of your ...

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...