Here at MC UK, we're all about exercise that is accessible, attainable, and fun - which is exactly why we've loved seeing the ...

(CNN) — With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of ...

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut. The UK’s NHS ...

New research reveals that taking a quick walk immediately after eating is a simple yet powerful way to keep post-meal blood sugar in check, making it a practical strategy for healthier living. Study: ...

Christmas walk, sports scientist Dr Elroy Aguiar explains to Harry Bullmore how small, simple tweaks can make each step go ...

Regular walking is one of the cheapest and easiest ways to get a little more movement in your day. It's also one of the best things you can do for your body, with benefits for back pain, blood ...

Healthy everyday habits after a meal can help you manage your blood sugar. Take a short walk, drink water and add post-meal ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Holiday hustle in full swing? If you’re tired, busy, or just not feeling it, these quick movement ideas can help you stay active without the pressure of a full workout.