Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip. In the study, ...

Long stretches of standing and repetitive movement in the kitchen can lead to fatigue and even injury, so Anna McGee recommends taking short exercise breaks.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...