At Nevada’s Neal Senior Center, free weekly Tai Chi for Arthritis classes are helping older adults improve balance and ...

The ancient art of tai chi, plus a modern twist, may help older adults reverse mild declines in brain power, a new clinical trial reveals. Researchers found that tai chi classes helped older adults ...

Seniors citizens in Willows are meditating in motion. Ever since taking up tai chi one year ago, Barbara Kistner, 86, has not only improved her strength and balance, but said her overall health and ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

As Rhonda Barnes silently moves her arms up, the audience of senior citizens watches and mirrors her movements. Everything in the room appears to stop, and the only thing going on is the current class ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

“I like the Tai Chi classes,” Gordon said. “Actually, we’ve been trying to do it at home because it makes our body feel better. And it also helps loosen up the joints.” Even as a long time student, ...

Balanced on one leg like flamingos, a dozen people older than 60 concentrate on staying upright, as they master the basics of tai chi. Some are in sock feet, some are barefoot and one wears black ...

MACON, Ga. — It's never too late to try something new, and that's exactly what people at Alice's Place Adult Day Care are doing with their newest class: tai chi. Tai chi is a form of Chinese martial ...

GRAND FORKS – Walk into the room where the Tai Chi class is conducted at the Grand Forks Senior Center and you immediately feel a sense of peace, quiet and calm. The music is soft and soothing. At the ...

You may think tai chi is only for the senior set, especially if you’ve seen groups of retirees in the park with their arms and legs moving artfully and unhurriedly. But the martial art is becoming ...

The Bulverde Senior Center offers a Tai Chi class from 7:30 to 8:30 a.m. every Wednesday for $32.50 a month. The instructor, Salvador De La Rosa III, has practiced Tai Chi more than 25 years and is a ...