Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...
Make time for Drop-in Device Help on the Chicago Heights Patch calendar ...
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Chair Yoga for Seniors to Stay Strong and Calm
* Chair yoga safely boosts strength, balance, flexibility, and mobility in older adults * It offers mental health benefits// such as reducing anxiety and depression, even among those in care homes * ...
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