A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.

The jab is not just a punch – it is the control system of the fight. When used well, it manages distance, dictates pace, disrupts offense, and racks up clean scoring blows with remarkable efficiency.

Sept. 10 class open to all and focused on exercise, building community, strengthening mental health The Good Fight Boxing Gym will host a free introduction to boxing clinic on Sept. 10 in observance ...

Hassan Ishaq is beginning his boxing career with just two fights under his belt. BBC Sport speaks to his team the "delicate" ...

The sweet science of boxing is inspiring a community of kids to get involved in the ring. The sweet science of boxing is inspiring a community of kids to get involved in the ring. Travel to Sawyer, MN ...

NEW HAVEN, Conn. (WTNH) — Ring One Gym was the place where Brian Clark schooled the science of boxing for four decades. On Friday, the same ring was used to share stories about his impact on the ...