That doesn’t mean every runner who wants to get faster actually has the same goal. In fact, it helps when each runner is ...

Training for a 10krace is the perfect distance for honing both your speed and endurance. The 10k attracts beginners as well as those firing on all cylinders for an impressive PB, which is the goal of ...

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

The town of Frisco will host the 50th annual Run the Rockies Road 10K and Half Marathon on Saturday, Sept. 20. Like previous years, runners will start at Copper Mountain and follow the paved Summit ...

Will Nation has lived in Austin for 15 years and has won some of the city’s biggest races, including last November's Thundercloud Turkey Trot Five Miler and the 3M Half Marathons in 2015 and 2022. Now ...

MIAMI BEACH, FLA. (WSVN) - Hundreds of athletic South Floridians got an early start to their Sunday as they hit the pavement before sunrise, all for a good cause. Participants gathered in Miami Beach ...

RICHMOND, Va. (WRIC) — Prepare to run alongside tens of thousands of runners for the 26th Ukrop’s Monument Avenue 10k on Saturday. The run, which is presented by Kroger, will see 25,000 runners and ...

Dage Minors showed his city of residence just how strong his running power is by winning the 10K at the Great Bristol Run. Minors, who is based full time in the English city in what he describes as a ...