Which is better, running on the ground or running on a treadmill? The answer depends on what you are training for and on local weather conditions (such as ice, heat, pollution). Most people either ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

A British startup plans to create a new wave of athletics records by reinventing the running track. London-based Feldspar is engineering the surface to maximise speed. It all starts with the flooring ...

Running has become the defining sport of the quarantine era. With gyms closed and team sports on hiatus, it's one of best ways to move our bodies and focus on our mental and physical health—which we ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Anastasia Harris ran track in middle school, high school, and college. But after those golden years, Harris says, it was like her ability to do the sport had reached a finish line. But she wasn’t done ...

Sound Running Track Fest has one of the best pro fields we've seen recently, with star-studded talent in EVERY event. Sound Running Track Fest could be one of the most fun events of the year. Each ...

Apple recently added a Track Detection feature to its Workout app on Apple Watch Series 4 and newer models. Keep reading to learn what it does and how you can take advantage of it. With the release of ...