How many miles a day should I run to maintain base running fitness? As a running coach, I get that question all the time. An athlete carves out 2-3 months for race training but after the race, ...

Boost your speed, strength and motivation by thinking outside the box and learning from the training methods of other disciplines Runners love to run and, like many athletes, we live in our own world ...

Our writer shares the simple ways she‘s pursuing her running goals with the help of Samsung Galaxy Watch8 and the Samsung ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

IS HYROX THE NEW BEST THING IN FITNESS? Unless you’ve been hiding under a rock lately, you’ve probably heard about Hyrox. You may have seen videos of participants suffering behind a metal sled loaded ...