Experts weigh in on the potential risks.

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

It’s all about improving your efficiency.

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal that the lasting gain in endurance from repeated exercise—such as the ability ...

Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only way to get good at running on trails is to run on trails, but a lot of us don ...

The sight of frost on the ground sends many runners retreating to their treadmills, but exercise physiologists are revealing compelling evidence that cold-weather running might be the secret weapon in ...