In the same vein, increasing volume without increasing running mileage has reduced the impact on Georgia’s body and allowed ...

Both cycling and running improve heart health, endurance, and reduce stress. Cycling is easier on the joints, while running ...

If you have ever dabbled in triathlon training, you may have heard of (or tried) a workout referred to as a BRICK. The term "brick" could refer to what your legs feel like as you transition from the ...

There are moments in every runner's journey when they face setbacks. Tendinitis, shin splints, sprained ankles and foot pain are common, with more than half of all runners encountering a ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You’ve got ...

SAN FRANCISCO — Thursday was Bike to Wherever Day, and cyclists took part in a four-mile ride through the city to celebrate. Valencia Street was busy with cyclists taking advantage of the latest ...