From an early age, Brisbane, Australia, native Shannon Hegarty knew he wanted to be a rugby league player. "When I was 5 years old my father signed me up with the school team to play rugby league," ...
World Rugby has published new training guidelines that suggest limiting full contact sessions to 15 minutes per week. Issued in conjunction with International Rugby Players (IRP) after a global study ...
SA Rugby recently hosted two successful Rugby Africa Regional Trainer and Educator courses, aimed at expanding the World Rugby (WR) accredited workforce across the African continent. The first course ...
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