Ryan Garcia apparently has no plans on giving up the shoulder roll from his repertoire. The junior welterweight star from Victorville, Calif., flummoxed viewers in his last fight, in December, against ...

Per the experts at Colorado Pain Care, “Many people suffer from neck pain because of stress, which may cause clenched muscles. To help relieve pain and stiffness, you may want to engage in a regular ...

Per the experts at Colorado Pain Care, “Many people suffer from neck pain because of stress, which may cause clenched muscles. To help relieve pain and stiffness, you may want to engage in a regular ...

In his potential showdown with Filipino fighting star Manny Pacquiao which he has calendared for May 2 at the MGM Grand Garden Arena in Las Vegas, Nevada, Mayweather will likely use his father’s ...

This week's exercise is a very simple shoulder strengthening movement that requires only a small ball. The Wall Ball Roll is an easy exercise that will benefit people of all fitness levels, but it can ...

To start, Spencer has you lay down on a mat and place a small tennis ball (or any ball of that size) underneath your upper trapezius muscle, which extends from the base of the neck to the middle of ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

As we age, shoulder strength is often overlooked as a key fitness component in activities of daily living. Physical therapists and other medical professionals tend to focus on maintaining strength in ...