Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Start with these dumbbell back exercises, which offer a mix of accessibility and challenge.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...

I see a lot of shoulder niggles appearing when people perform upright rows as part of their strength training program. There’s nothing inherently wrong with the upper-body exercise; it’s just easy to ...