More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

“The rubberized side keeps you firmly planted during sweaty, hot Vinyasa classes, while the cushioned, natural rubber side is ideal for gentler forms of yoga, like yin or restorative,” says ...

“Bolsters are used a lot in restorative poses as a soft cushion to make students ... on her blog called PeloZone. The post Yoga accessories for beginners: Blocks, blankets and more appeared first on ...

Speaking of versatility, David Harvey, CPT, a trainer and yoga instructor based in Texas, tells SELF that a medicine ball is a dependable piece of weight-training equipment to have on hand: ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

Planning a sunset yoga session can be a rewarding and fulfilling experience for both the organizer and participants. This type of event combines the tranquility of yoga with the natural beauty of a ...

From restorative stretches to more challenging ... to get started with minimal fitness equipment. That equipment might be as simple as a yoga mat, resistance bands, or hand weights, and many ...

Pilates often uses equipment to increase resistance Pilates ... Yin – often confused with restorative yoga – is about sitting in often uncomfortable, challenging poses for long periods of ...