Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

LAKELAND | Though it has been practiced for centuries in India, yoga has unquestionably found its niche in today's busy world. From traditional meditation to the currently popular hot yoga, there are ...

I'm not big on working out at night (it's a whole thing where I get sweaty, then I have to shower, then I go to bed with my hair wet and wake up with it looking like an avant-garde sculpture), but the ...

Evidence suggests practicing yoga before bed may help you fall asleep faster and sleep more soundly. Yoga may work to improve sleep because it helps relax both your mind and body, experts say. Try ...

Kat Ruiz has been teaching, curating and creating wellness experiences for more than 15 years in New York City, the Hamptons and internationally. Yoga is Ruiz's first passion, but she is also ...