Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...

Stress is one of the ailments that most people face today. The frenetic pace of life, work, economic or personal and family ...

“Your airways are being relieved so you can breathe better and sleep better,” says Bentley.So how does it work? We went in to find out.All you do is sit back and relax in the spa-like cave and ...

Shout for help. Step 1. Check if they are breathing. Tilt the head back - is their chest moving? Look, listen and feel for breaths. When a person is unresponsive, their muscles relax and their tongue ...

Join Book Cub from Love Monster for some lovely breathing exercises to help your little ones feel calm and relaxed. There are eight to choose from and Book Cub uses different methods and ...

Then take a deep breath and hold it, dipping your face into the water. This activates your body’s dive response: Your heart rate slows and blood can flow more easily to your brain. Rozalina ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Researchers have discovered that a single 20-minute session of mindful breathing can significantly reduce pain intensity, ...

A spa day. We all need one. It's meant to relax and revitalize the body and mind, but what about the lungs? Jennifer ...

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...