Think bananas are the potassium king? This starchy staple food might surprise you — humble, hearty, and packing more punch ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

February 28, 2011 (Naples, Italy)— The largest meta-analysis so far conducted examining the impact of potassium intake on cardiovascular outcomes has found that higher dietary consumption of this ...

Potassium is an essential electrolyte that plays a critical role in numerous bodily functions, including maintaining healthy blood pressure, regulating fluid balance, supporting nerve function, and ...

If you’ve ever woken up in the middle of the night with a leg cramp, chances are it may have been because of too little potassium, calcium, or magnesium in your diet. Bananas have a reputation for ...

Magnesium and potassium are often overlooked in dietary planning, but they are crucial for many of the body’s essential functions. These minerals work together to maintain electrical gradients across ...