Consuming raw honey from a single floral source may improve blood sugar control and lower cholesterol levels when taken within the context of a healthy diet, according to a recent study published in ...

Honey and refined sugar contain similar calories. However, honey has a lower glycemic index, a sweeter taste, and many ...

The great sweetener debate has diabetics and people fighting obesity caught between two seemingly impossible choices. On one side sits honey, nature’s golden nectar that feels wholesome and natural.

Despite its sugar content, honey has some benefits that make it a viable option for diabetics. Honey can be a safe choice for diabetics if consumed in moderation and as part of a balanced diet. The ...

Maple sugar and honey are natural sweeteners with different health benefits. Learn more about their nutritional values and when to add them to your diet.

For optimal safety and nutritional benefit, experts suggest to avoid adding honey to boiling liquids or cooking at high heat.

ORLANDO, Fla. (Ivanhoe Newswire) — An overabundance of sugar has been known to cause excess weight gain and acne, and an increase in risk of diabetes, heart disease, and cancer. But when looking for a ...

In a recent Nutrition Reviews journal study, researchers from the University of Toronto performed a systematic review and meta-analysis of previous controlled trials to better understand the impact of ...

Bees make raw honey from the nectar of flowering plants like wildflowers, eucalyptus, coffee, and sweet orange citrus. Manufacturers often obtain the honey from the honeycomb using a centrifuge, a ...