Supporters of the raw food diet believe eating raw foods has benefits, including for weight loss and overall health. But there may also be drawbacks, such as not getting enough calories. The raw food ...

A raw food diet — consisting largely of uncooked and unprocessed plant foods — has garnered attention for its potential health benefits. This diet primarily includes fruits, vegetables, nuts, seeds ...

Picture this: you’re munching on a vibrant salad bursting with fresh vegetables, crunchy nuts, and juicy fruits. No, this isn’t just another healthy lunch – it’s a lifestyle that’s catching on faster ...

Losing weight can often feel like a daunting task, with countless diets and meal plans that promise results but don’t always deliver. One approach that has gained popularity for its simplicity and ...

Most people think raw food diets are just another weight loss trend, but I stumbled onto something that honestly blew my mind. When you cook food above 118°F, you’re basically forcing your body into ...

I'm a clinical nutritionist that defends a natural hygiene lifestyle. That means health through healthful living. No supplements, no drugs; just living a healthy lifestyle. It's not just for ...