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Get ready for the ultimate pump.

When you've been working out for a while and want to impress your date with 'them gains', there's absolutely nothing wrong with it. You've been working hard and a little innocent show off is just ...

Training has benefits that far outweigh aesthetics yada, yada, yada. Sometimes you just want a workout that makes your t-shirt muscles pop. For that, there's no one better to lead from the front than ...

Health fanatic, myth buster. Passionate about writing, learning and educating others on general wellness, Love a good movie and a series, only to dissect and review it later! HIRT is nothing fancy. It ...

Who doesn’t love a good’ol bicep pump? Even if we should train for more than just aesthetics, sometimes you just want a workout that’ll leave your arms popping out your t-shirt sleeves. This five-move ...