Before you start hanging, however, Matta wants you to be aware that if you currently have shoulder or back issues, or tendinitis in any of your arm joints, you should get cleared by a doctor or ...
Fitgurú on MSN
The vertical revolution: Why the pull-up has re-emerged as the ultimate metric of physical dominance
In a world of complex gym machines, this timeless bodyweight movement remains the gold standard for developing a resilient ...
A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways to build strength, improve posture, and sculpt a powerful back.
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