Mixing protein powder with coffee sounds like an easy win for your health goals—but after testing three different powders, ...

In the never-ending quest for a healthy lifestyle and a fit body, protein plays a starring role. This essential macronutrient is crucial for muscle repair and growth, enzyme and hormone production, ...

Social media also contributes to the almost inescapable messaging around protein powder, with creators sharing their protein gains, goals and favorite brands. They’re even creating their own. Take ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss ...

These egg-free vegetarian breakfast recipes are high in protein to help you start your day feeling fueled and satisfied.

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

Tired of expensive, chemical-laden protein powders? Discover how to create your own wholesome, plant-based blend at home ...

According to the University of Georgia’s Health Centre, there are two types of whey protein, including isolate and ...

If you're trying to stay full, manage your calories, and stick to a 30-day weight loss plan, these plant-based protein options may support your goals.

Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can supplement your diet ...