Level up your upper body training with this pro athlete-inspired gym workout! Build strength, endurance, and muscle ...

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson says the ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Home gym equipment, such as dumbbells and yoga blocks, is great, but we often overlook the base needed to make the workout comfortable: exercise mats. If you’re constantly doing at-home workouts, an ...

Functional fitness pro Noah Ohlsen has faced the world’s fittest for years. In an exclusive interview he reveals how he ...

Strength training is widely associated with helping reduce injuries, building strength and an overall healthy life, but given the intricacies and demands of cycling, it’s not always straightforward.

A professional dancer said crunches are her go-to move for a strong, toned core. She recommends an easy way to tell if you're doing them right.

Finding the right pair of earphones to accompany you at the gym is critical. The right fit, the perfect amount of bass, and the ability to cut out background noise are essential for getting an optimum ...

A quality set of adjustable dumbbells can be a logical place to start when building out your home gym. After all, they combine the perks of a full slate of traditional weights in a compact, ...