The basketball season causes long-term wear and tear on an unprepared athlete. Some players spend their entire careers on injury road, in and out of training rooms with ankle, hip and shoulder ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Julie Culley, the 2012 Olympic trials champion in the 5,000m, might never have made it to London if it weren’t for prehabilitation. In early 2012, she saw her therapist, John Ball, who detected a ...

Knee replacement surgery is widely considered a safe and effective option for patients with end-stage osteoarthritis or inflammatory arthritis of the knee. The surgery aims to maximize quality of life ...

A shout-out to the 26 registered dietitian nutritionists who volunteered their time and expertise to help Kay Craven and her ...

Prehabilitation can help patients become eligible for certain cancer treatments, or also help them recover from therapies, while also improving their overall health and fitness, an expert explained.

‘Prehab’ exercise may boost the impact of chemotherapy given to patients with cancer of the food pipe (oesophagus) to shrink their tumour (s) before surgery, reveals the first study of its kind, ...