Powerlifter Nick Squires has been eating a vegan diet for nearly a decade. At the same time, he's earned multiple championship awards and state records in the sport. He said plants provide plenty of ...

When Aldon Tibbs set out to gain weight in 2013, his goal was to pack on muscle. But as Tibbs soon found out, sometimes it's difficult to separate strength and size. Tibbs, 38, who works as a personal ...

There’s a good video on YouTube that went up in 2015 where a big guy with Harry Potter glasses easily lifts a weight off the floor, not breaking a sweat. In a dusty, windowless gym, he picks up a ...

Powerlifter Blaine Sumner told Insider he eats eight meat shakes a day to fuel his gains. His go-to shake is 1.5-2 boiled chicken breasts, sweet potato, spinach, almonds, and water, he said.

Weightlifting and strongman competitions have long designated contests as “drug-free,” prohibiting those who use strength-enhancing anabolic steroids to take part. That’s fair. But meat free? Not ...

Forget every preconceived notion you have about weightlifters; one Arizona athlete defies all expectations. She is a 62-year-old, completely vegan, record-breaking powerlifter. Forget every ...