Add Yahoo as a preferred source to see more of our stories on Google. Adam Rivera/@AdamRivera31 Powerlifter Tamara Walcott has smashed world records in heavy deadlifts, squats, and bench presses. She ...

Strength training for the first time is a great opportunity to build muscle and strength quickly. Max out "newbie gains" by being consistent and not overtraining, Guinness World Record holding ...

When you train for strength, not every set in the gym serves the same purpose. There are top sets, working sets, and straight sets, and understanding the difference between them is key to long-term ...

The winning number was 490 pounds. That’s how much weight competitive powerlifter Nadia Moumine had to squat to win first place in their division at the 2023 Massachusetts State Championships. Moumine ...

HARRISBURG, Pa. — Bill Keister, a competitive powerlifter from Harrisburg, has dedicated more than 30 years to pushing his physical limits, earning multiple titles, including a world title. Keister ...

ETHAN WINN DIDN'T get into powerlifting in pursuit of sports greatness. He just wanted to continue his family's legacy of strength. “When I was young, I heard a lot of stories about how strong my dad ...

This story is part of Indigenous in Fitness, a series of articles highlighting the challenges and triumphs faced by Indigenous trainers, athletes, and gym owners. Read the rest of the stories here.