TAMPA, Fla (BLOOM) – We’ve all experienced those mornings when we wake up feeling like we’ve been hit by a truck rather than refreshed and ready to tackle the day. The culprit? Lack of restorative ...

In the adrenaline-packed world of professional sports, the power of sleep rarely gets adequate attention. A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their ...

Why doing less, specifically, taking regular naps, can actually make you smarter. Backed by science, holistic nutritionist ...

We live in a world that glamorizes the grind. But let’s set the record straight: sleep isn’t optional. It’s a non-negotiable pillar of health—and it might just be the ultimate wellness hack you’ve ...

We hear a lot about the strong connections between our eating and physical activity habits relative to health. For a number of reasons, adequate length and quality of sleep should be at least as high ...

In a society that often glorifies productivity and constant activity, sleep frequently becomes relegated to negotiable status—something to sacrifice for work deadlines, social obligations, or even ...

BUDAPEST, Hungary (AP) — Rest assured, Gabby Thomas is a big believer in the power of a good night’s sleep. Because to dream big, the American sprinter must first dream well. Thomas wrote a paper on ...

The Athletic has live coverage of the Eagles vs 49ers in NFL Week 13 action. SANTA CLARA, Calif. — The secrets to Brock Purdy’s speedier-than-expected recovery from elbow surgery: a strict diet, ...

Sleep is a highly underrated activity. Sleep is the primal form of introversion, a state in which we temporarily but regularly withdraw almost totally from the external world. (See my previous post on ...

April 4 (UPI) --Hotel quality no longer means having the best restaurants, views and destinations, although they certainly do help. A rising trend in the travel industry involves one of the most basic ...

Sleep Number takes highest spot in customer satisfaction with mattresses purchased in-store, and named top brand for price, variety of features and warranty MINNEAPOLIS--(BUSINESS WIRE)--Today, Sleep ...