Potatoes are loaded with healthy nutrients, including antioxidants, fiber, and beneficial vitamins and minerals.

The most consumed vegetable in America sometimes gets a bad rap for its binge-worthy, less-than-healthy forms like French fries and salty chips. But a growing body of research suggests that potatoes ...

It never ceases to amaze me the diets people will try to lose weight. A new one on my radar, but one that supposedly originated in 1849, is the potato hack diet. On one hand, this diet is rather ...

BATON ROUGE, Louisiana - Potatoes have developed a reputation for causing weight gain and a higher risk of type 2 diabetes. However, a recent study suggests that the versatile starch does not increase ...

Do you skip potatoes because you've heard they're fattening or not good for you? Then prepare to have your mind blown. A massive new study just found that people who eat 14 or more spuds a week live ...

When Chris Voigt ate 20 potatoes for 60 days he lost 21 pounds and gained world-wide media attention for his stunt to prove spuds can be healthier than we think. About a year later, how’s he doing?

“Potatoes can be part of a healthy diet, but there’s plenty of them in the diet,” he said. “The idea is to get increased exposure to fruits and vegetables that people maybe aren't eating as many as ...

Sweet potatoes and butternut squash are both nutritious and high in fiber, but if you’re trying to boost your vitamin A and potassium, sweet potatoes come out ahead. Vitamin A is an essential ...

Discover how sweet potatoes can transform your skin with their rich vitamin and antioxidant content. These vibrant vegetables boost collagen for firme ...

From the first thing he drinks in the morning to the comforting dinner he ends the night with, here’s what a heart surgeon ...

Both butternut squash and sweet potatoes are nutrient-rich vegetables. While sweet potatoes offer more vitamin A, butternut ...