People who stay positive without giving off big Debbie Downer energy practice everyday emotional hygiene: They're intentional ...

Positive phrases can interrupt negative thinking, ease stress, and support a steadier path forward with bipolar disorder. Words — whether spoken or thought — carry incredible weight. They are capable ...

Sometimes in our lives, we might be haunted by our inner voice that fills our minds with doubt and harsh criticisms, manifesting feelings of worthlessness that we are not good enough. This human ...

We all have that inner voice designed to help us stay alive, avoid discomfort and survive as creatures on Earth. This is the voice you hear when you wake up first thing in the morning, wanting you to ...

This past weekend I taught a memoir-writing workshop. Many of the participants had a memoir-in-progress and needed direction about one of the most difficult aspects of writing such as work—that is, ...

What do you tell yourself when someone gives you a compliment? Or when you make a mistake? Call it your inner monologue or your self-talk. Either way, you are talking to yourself all the time in your ...

The mind works in mysterious ways, and not all of them are created equal. People process information in their own unique manner based on their mental state and what people experience throughout life.

Right now, as you read these words, there’s probably another voice commenting in your head. Maybe it’s analyzing what you’re reading, making connections to your own experiences, or even critiquing ...