Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and strengthening your ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Over the past two decades, I’d replaced workouts that brought me joy with a “no pain, no gain” approach. Running became one of my go-tos—not because I liked it, but because I told myself I had to do ...

Try this low-impact, equipment-free workout ...

As the modern world spends more time glued to their devices, a new pilates workout promises to improve posture, tech neck and ...

Spoiler alert: I'm not giving up this routine any time soon.

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Chances are, you’ve heard of Pilates. The popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section, as well as stabilize and support your ...

Here's how to incorporate it into your routine for maximum results.