We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some of Us may feel intimidated trying to lift weights or correctly ...

If you want to build a leaner and stronger body, there’s no better workout method than Pilates. Developed by German physical trainer Joseph Pilates in the 1920s, this dynamic movement practice remains ...

Many of us are feeling the pinch at the moment, and in times of financial strain, it's often the gym membership that's first to go. Thankfully, there are plenty of ways to keep fit at home, and if you ...

A lot of pilates classes these days require you to head to a boutique studio to get access to full-body reformers or for you to shell out big on your own. But you actually don’t need an expensive ...

While equipment isn’t essential for Pilates workouts - it's actually known as one of the most effective bodyweight workouts you can do - certain Pilates tools can be useful for mixing things up and ...

If you want to build a leaner and stronger body, there’s no better workout method than Pilates. Developed by German physical trainer Joseph Pilates in the 1920s, this dynamic movement practice remains ...

Editor’s Note: This article was updated on April 23, 2024. We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some of Us ...