Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

For decades, people have guessed at the age when the body truly starts to slow down. Now a rare 50‑year fitness project, ...

The Fast Company Impact Council is an invitation-only membership community of top leaders and experts who pay dues for access to peer learning, thought leadership, and more. BY Mauro Frota It’s a new ...

What comes to mind when you think about physical fitness, health, and readiness? Perhaps, you think about meeting body composition standards or passing annual fitness tests. You may also think about ...

Firefighting is the most physically demanding job in the country, according to the Bureau of Labor Statistics, which tracked the physical requirements of about 480 jobs at more than 56,000 workplaces ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...