Coughing is one of the body’s most essential protective reflexes, designed to remove foreign irritants like dust, bacteria, and viruses from the airways. While it serves a critical role in keeping us ...

Even if it is kind of gross when you're full of it and wrestling with it, phlegm actually serves a useful purpose: The thick, sludgy substance—made up of mostly water, salt, and antibodies—is designed ...

Struggling with a blocked nose? From saline rinses and steam to hydration and safe decongestants, here's everything that may ...

Discover effective home remedies and preventive measures to combat respiratory issues this winter with our quick guide.

Shweta Shah shares a kadha recipe with readily available spices such as cloves, peppercorns, and ajwain that will help keep ...

Breathing in steam can help break up mucus in your lungs. Using a humidifier adds moisture to the air, soothing your airways. Ginger helps reduce inflammation and ease your cough. Home remedies for ...

Soothe a persistent dry cough with natural home remedies. Honey, turmeric, ginger, and peppermint offer anti-inflammatory and soothing properties to calm throat irritation. Staying hydrated and ...

The dreaded stuffy nose – we’ve all been there. That frustrating inability to breathe freely can turn your day (and night) into a miserable experience. While reaching for over-the-counter ...

A sinus infection, also known as sinusitis, happens when the spaces inside your nose and head (called sinuses) become swollen and filled with mucus. Normally, these are empty and help air flow through ...

Effective Home Remedies for Blocked Nose: 5 easy and simple home remedies to cure blocked nose instantly. TheHealthSite.com ...