How was Usain Bolt able to hit peak physical, technical, and mental form at 9.35 p.m. on 16 August 2009 at the World Athletics Championships in Berlin, when he ran the 100 meters in 9.58 seconds? Art?

Resistance training is long and has always been the cornerstone from which humans tend to reach their aims regarding strength, stamina, and health. During the last decade, resistance training managed ...

Wu Tsai Human Performance Alliance scientists and Cardinal athletes are working together to apply cutting-edge research to real-world sports performance – yielding insights that advance both fields.

Alexander Volkanovski’s UFC journey has been one for the books, and the entire credit for his rise as a champion goes to his relentless training and discipline. You may know Volk as a former UFC ...