For high-mileage athletes, the line between a productive ache and a season-ending injury starts in the ankles and calves.

Calf pain due to occasional nighttime leg cramps or an inflamed Achilles tendon is minor and can often be treated at home. Muscle-related cramps can be relieved by stretching and drinking water with ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

If you experience regular cramps and stiffness in legs, you may have weak calves. Yoga can help you get rid of these problems.