Toomey, an associate professor at the School of Allied Health at the University of Limerick in Ireland, told Fit&Well: “International guidelines all recommend that exercise is the first line of ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

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A headache can occur for various reasons, and it’s not always easy to determine the cause. However, if you can trace your headache to a specific physical activity, such as running or another workout, ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Dear Dr. K: My right calf starts aching when I exercise. My doctor said she wants to do a test that is like taking my blood pressure in my leg instead of my arm. Does that make any sense? Dear Reader: ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Objective To compare the effectiveness of adjunct treatments combined with exercise to exercise alone in people with patellofemoral pain (PFP) and explore the quality of intervention descriptions in ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...