When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

"This mixtape is for me, you, yo mama, and your cousin, too," Shelah Marie says at the intro of her Meditation Mixtape. Her mixtape is for those who find meditation challenging, those who love reality ...

Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

I'm constantly on the search for new and better ways to increase productivity, especially in the mornings. I am not an early riser in the slightest, so anything that helps me hit the ground running as ...

One thing that does help though, is watching a deep sleep meditation video on YouTube. Deep sleep meditation helps you to let go of your stress and relax your mind before bed. Take a few minutes at ...

Meditation may serve as a brief escape from the chaos of everyday life, but musician and meditation expert Murray Hidary can do you one better. Hidary is the mastermind behind MindTravel, a meditation ...

Stress is inevitable, but too much stress can negatively impact your mood, relationships, sleep routine, and even how your body functions. There are a variety of ways to manage stress, such as ...

POPSUGAR Play/Ground might get a lot of buzz for the panels featuring A-list celebrities — seriously, check out this year's headliners — but that's not the only reason to attend. The two-day festival ...

At this point, you might be familiar with our series of live Instagram and YouTube workouts — we've been streaming a couple a week for over a year now! But this week, we're mixing it up a bit. In ...

Willow Smith's "b i g f e e l i n g s" is the final song on her new album, "empathogen." And, according to Smith, it's "the most complex piece of music I've created in my entire career." "Hopefully ...

Grappling with the coronavirus pandemic on top of life's everyday stressors hasn't been easy for anyone — even for model and activist Hunter McGrady, who has been a Sports Illustrated Swimsuit model ...

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