It's no secret that little kids have big emotions, and it's not all that uncommon to witness meltdowns in small children, even when things seemed fine a moment ago. There are many factors that can ...

In my second blog post, I wanted to address the question of how to deal with quickly feeling overstimulated. This is something that the men I interviewed for my book The Highly Sensitive Man often ...

Cristina Busu shares practical strategies on helping children with autism manage holiday overwhelm, sensory overload, and social expectations while keeping celebrations supportive, flexible, and ...

Feeling overstimulated can take you out of your body and trap you in your head. Whether you’re dealing with racing thoughts or feeling as if there is far too much going on around you, slowing your ...