Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.
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73-year-old man with 6-pack abs reveals his daily fitness routine: 'I do 100 pull-ups a day'
A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark Langowski, he revealed his disciplined routine of doing 100 pull-ups daily, ...
Most people slow down with age, but this 73-year-old shares with fitness coach Mark Langowski how he maintains a sculpted, strong body every day.
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